Apex Gainz

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

kcal.ca

CoachLittleJoe

-PEDs/TRT & health optimization guidance
-Nutrition outline to support performance & longevity 
-App access for communication
-Bi-weekly check ins
-Education & accountability 

Men's Health Optimization Coaching

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$225

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