Apex Gainz

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

kcal.ca

CoachLittleJoe

-Custom Nutrition & Training Plan
-PEDs/TRT guidance (if applicable)
-Weekly video check ins with Coach Joe
-Monthly 1:1 zoom call
-Direct app access for tracking, communication, and adjustments
-Higher accountability and support

Elite Coaching

-Custom training & nutrition program
-PEDs/TRT guidance (if applicable)
-weekly check ins
-App access for tracking, communication, & adjustments
-Full accountability & program adjustments

Standard Coaching

-PEDs/TRT & health optimization guidance
-Nutrition outline to support performance & longevity 
-App access for communication
-Bi-weekly check ins
-Education & accountability 

My Plans

Elite Coaching

$450

Standard Coaching

$339

Men's Health Optimization Coaching

$225